It feels good to be happy and excited. Sometimes we wish that it can always be like that but the truth is, sometimes it doesn't happen. When disappointment kicks in, we are presented with two choices, either be stressed or be happy no matter what. What is it that causes someone to be happy even after his house has completely burned down. Is it the insurance? Of cause not. But it is;
1)Gratitude
This person says I might have lost my house but thank God I have not lost my mind or my family. In other words this person's focus is on the "have;" not the have not."
2)Hope
If we believe that something good is about to happen, it creates a feeling of joy. One of the ways I use to create a positive atmosphere is to play songs that affirms a positive outcome for my situation. I play that song over and over until it becomes the part of my thoughts.
Comments
Post a Comment